My Health for Life
Getting your health back on track with My health for life!
If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!
This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.
My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.
My health for life fast facts
- The program is free
- It is delivered by one of our Accredited Practicing Dietitians
- It involves six sessions over six months
- The program is available in small groups sessions
- The first session is a personalised one-on-one appointment
|1||Individual||Intro to MH4L & getting to know you||Appointments must be completed prior to 28 September||By appointment|
|2||Group||Risk & prevention & finding your “why”||Tuesday 28th September 2021||9:30am - 11:30am|
|3||Group||Chronic Disease awareness & reframing failures||Tuesday 5th October 2021||9:30am - 11:30am|
|4||Group||Planning for success, moving more & SMART goals||Tuesday 19th October 2021||9:30am - 11:30am|
|5||Group||Overcoming challenges||Tuesday 2nd November 2021||9:30am - 11:30am|
|6||Group||Maintaining healthy habits||Tuesday 30th November 2021||9:30am - 11:30am|
|1||Individual||Intro to MH4L & getting to know you||Appointments must be completed prior to 7th October||By appointment|
|2||Group||Risk & prevention & finding your “why”||Thursday 7th October 2021||10am - 12pm|
|3||Group||Chronic Disease awareness & reframing failures||Thursday 21st October 2021||10am - 12pm|
|4||Group||Planning for success, moving more & SMART goals||Thursday 4th November 2021||10am - 12pm|
|5||Group||Overcoming challenges||Thursday 18th November 2021||10am - 12pm|
|6||Group||Maintaining healthy habits||Thursday 16th December 2021||10am - 12pm|