My Health for Life

My Health for Life

Getting your health back on track with My health for life!

If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!

This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.

My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.

My health for life fast facts

  • The program is free
  • It is delivered by one of our Accredited Practicing Dietitians
  • It involves six sessions over six months
  • The program is available in small groups sessions
  • The first session is a personalised one-on-one appointment

Find out if the program is right for you:
For all enquires email admin@dietcare.com.au
Visit myhealthforlife.com.au and do a free health check
Call 13 RISK (13 7475)

 

Emily Lanskey

Sessions Session Topic Date Time
1Individual Intro to MH4L & getting to know you Appointments must be completed prior to 28 SeptemberBy appointment
2GroupRisk & prevention & finding your “why”Tuesday 28th September 20219:30am - 11:30am
3GroupChronic Disease awareness & reframing failuresTuesday 5th October 20219:30am - 11:30am
4GroupPlanning for success, moving more & SMART goalsTuesday 19th October 20219:30am - 11:30am
5GroupOvercoming challengesTuesday 2nd November 20219:30am - 11:30am
6GroupMaintaining healthy habitsTuesday 30th November 20219:30am - 11:30am

 

Josie Jamieson-Bews

Sessions Session Topic Date Time
1Individual Intro to MH4L & getting to know you Appointments must be completed prior to 7th OctoberBy appointment
2Group Risk & prevention & finding your “why”Thursday 7th October 202110am - 12pm
3Group Chronic Disease awareness & reframing failuresThursday 21st October 202110am - 12pm
4Group Planning for success, moving more & SMART goalsThursday 4th November 202110am - 12pm
5GroupOvercoming challengesThursday 18th November 202110am - 12pm
6GroupMaintaining healthy habitsThursday 16th December 202110am - 12pm