My Health for Life

My Health for Life

Getting your health back on track with My health for life!

If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!

This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.

My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.

My health for life fast facts

  • The program is free
  • It is delivered by one of our Accredited Practicing Dietitians
  • It involves six sessions over six months
  • The program is available in small groups sessions
  • The first session is a personalised one-on-one appointment


Find out if the program is right for you:
For all enquires email
Visit and do a free health check
Call 13 RISK (13 7475)

Thursday Morning

SessionsSession TopicDateTime
1IndividualIntro to MH4L & getting to know youAppointments must be completed prior to 14th MayBy appointment
2GroupRisk & prevention & finding your “why”Thursday 14th May 202011am – 12pm
3GroupChronic Disease awareness & reframing failuresThursday 21st May 202011am – 12pm
4GroupPlanning for success, moving more & SMART goalsThursday 28th May 202011am – 12pm
5GroupReview SMART goals & physical activityThursday 4th June 202011am – 12pm
6GroupReview behaviour change & self-monitoringThursday 11th June 202011am – 12pm
7GroupAustralian dietary guidelinesThursday 18th June 202011am – 12pm
8GroupAdjusting for change & "all of nothing" principalThursday 25th June 202011am – 12pm
9GroupDealing with set backs & Australian alcohol guidelinesThursday 2nd July 202011am – 12pm
10GroupRole of incentives, rewards, review self monitoring & review goalsThursday 24th September 202011am – 12pm