My Health for Life
Getting your health back on track with My health for life!
If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!
This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.
My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.
My health for life fast facts
- The program is free
- It is delivered by one of our Accredited Practicing Dietitians
- It involves six sessions over six months
- The program is available in small groups sessions
- The first session is a personalised one-on-one appointment
Find out if the program is right for you:
For all enquires email admin@dietcare.com.au
Visit myhealthforlife.com.au and do a free health check
Call 13 RISK (13 7475)
Thursday Morning
| Sessions | Session Topic | Date | Time | |
|---|---|---|---|---|
| 1 | Individual | Intro to MH4L & getting to know you | Appointments must be completed prior to 14th May | By appointment |
| 2 | Group | Risk & prevention & finding your “why” | Thursday 14th May 2020 | 11am – 12pm |
| 3 | Group | Chronic Disease awareness & reframing failures | Thursday 21st May 2020 | 11am – 12pm |
| 4 | Group | Planning for success, moving more & SMART goals | Thursday 28th May 2020 | 11am – 12pm |
| 5 | Group | Review SMART goals & physical activity | Thursday 4th June 2020 | 11am – 12pm |
| 6 | Group | Review behaviour change & self-monitoring | Thursday 11th June 2020 | 11am – 12pm |
| 7 | Group | Australian dietary guidelines | Thursday 18th June 2020 | 11am – 12pm |
| 8 | Group | Adjusting for change & "all of nothing" principal | Thursday 25th June 2020 | 11am – 12pm |
| 9 | Group | Dealing with set backs & Australian alcohol guidelines | Thursday 2nd July 2020 | 11am – 12pm |
| 10 | Group | Role of incentives, rewards, review self monitoring & review goals | Thursday 24th September 2020 | 11am – 12pm |