My Health for Life

My Health for Life

Getting your health back on track with My health for life!

If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!

This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.

My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.

My health for life fast facts

  • The program is free
  • It is delivered by one of our Accredited Practicing Dietitians
  • It involves six sessions over six months
  • The program is available in small groups sessions
  • The first session is a personalised one-on-one appointment


Find out if the program is right for you:
For all enquires email
Visit and do a free health check
Call 13 RISK (13 7475)

Thursday Morning

SessionsSession TopicDateTime
1IndividualIntro to MH4L & getting to know youAppointments must be completed prior to 23rd AprilBy appointment
2GroupRisk & prevention & finding your “why”Thursday 23rd April 202010am – 12pm
3GroupPlanning for success & moving moreThursday 7th May 202010am – 12pm
4GroupEngaging support & eating wellThursday 21st May 202010am – 12pm
5GroupAdjusting for change, alcohol & smokingThursday 4th June 202010am – 12pm
6GroupMaintaining healthy habitsThursday 27th August 202010am – 12pm