Dietcare Mackay

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My Health for Life

Getting your health back on track with My health for life!

If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!

This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.

My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.

My health for life fast facts

Find out if the program is right for you:
For all enquires email admin@dietcare.com.au
Visit myhealthforlife.com.au and do a free health check
Call 13 RISK (13 7475)

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My Health for Life Programs 2022

Josie Jamieson-Bews

Sessions Session Topic Date Time
Individual
Intro to MH4L & getting to know you
Appointments must be completed prior to 17 March 2022
By appointment
Group
Risk & prevention & finding your “why”
Thursday, 17 March 2022
10am - 12pm
Group
Chronic Disease awareness & reframing failures
Thursday, 31 March 2022
10am - 12pm
Group
Planning for success, moving more & SMART goals
Thursday, 14 April 2022
10am - 12pm
Group
Overcoming challenges
Thursday, 28 April 2022
10am - 12pm
Group
Maintaining healthy habits
Thursday, 26 May 2022
10am - 12pm

Josie Jamieson-Bews

Sessions Session Topic Date Time
Individual
Intro to MH4L & getting to know you
Appointments must be completed prior to 8 September 2022
By appointment
Group
Risk & prevention & finding your “why”
Thursday, 8 September 2022
10am - 12pm
Group
Chronic Disease awareness & reframing failures
Thursday, 22 September 2022
10am - 12pm
Group
Planning for success, moving more & SMART goals
Thursday, 6 October 2022
10am - 12pm
Group
Overcoming challenges
Thursday, 20 October 2022
10am - 12pm
Group
Maintaining healthy habits
Thursday, 17 November 2022
10am - 12pm