Dietcare Mackay

My Health for Life

Getting your health back on track with My health for life!

If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!

This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.

My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.

My health for life fast facts

Find out if the program is right for you:
For all enquires email admin@dietcare.com.au
Visit myhealthforlife.com.au and do a free health check
Call 13 RISK (13 7475)

My Health For Life Logo

My Health for Life Programs 2024

Facilitator: Kelsey Silburn

Sessions Session Topic Date Time
Individual
Intro to MH4L & getting to know you
Appointments must be completed prior to 13 February 2024
By appointment
Group
Risk & prevention & finding your “why”
Tuesday, 13 February 2024
10am – 12pm
Group
Chronic Disease awareness & reframing failures
Tuesday, 27 February 2024
10am – 12pm
Group
Planning for success, moving more & SMART goals
Tuesday, 12 March 2024
10am – 12pm
Group
Overcoming challenges
Tuesday, 26 March 2024
10am – 12pm
Group
Maintaining healthy habits
Tuesday, 7 May 2024
10am – 12pm

Facilitator: Kelsey Silburn

Sessions Session Topic Date Time
Individual
Intro to MH4L & getting to know you
Appointments must be completed prior to 27 August 2024
By appointment
Group
Risk & prevention & finding your “why”
Tuesday, 27 August 2024
10am – 12pm
Group
Chronic Disease awareness & reframing failures
Tuesday, 17 September 2024
10am – 12pm
Group
Planning for success, moving more & SMART goals
Tuesday, 1 October 2024
10am – 12pm
Group
Overcoming challenges
Tuesday, 15 October 2024
10am – 12pm
Group
Maintaining healthy habits
Tuesday, 26 November 2024
10am – 12pm
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