Dietcare Mackay

My Health for Life

Getting your health back on track with My health for life!

If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!

This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.

My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.

My health for life fast facts

Find out if the program is right for you:
For all enquires email
Visit and do a free health check
Call 13 RISK (13 7475)

My Health For Life Logo

Josie Jamieson-Bews

Sessions Session Topic Date Time
Intro to MH4L & getting to know you
Appointments must be completed prior to 7th October
By appointment
Risk & prevention & finding your “why”
Thursday 7th October 2021
10am - 12pm
Chronic Disease awareness & reframing failures
Thursday 21st October 2021
10am - 12pm
Planning for success, moving more & SMART goals
Thursday 4th November 2021
10am - 12pm
Overcoming challenges
Thursday 18th November 2021
10am - 12pm
Maintaining healthy habits
Thursday 16th December 2021
10am - 12pm