Getting your health back on track with My health for life!
If you feel like you’re ready to make a change, the My health for life program is now available, through Dietcare!
This free healthy lifestyle program, funded by the Queensland Government, is designed to help you improve your health and reduce your risk of developing chronic conditions such as type 2 diabetes, heart disease and stroke.
My health for life believes healthy change is best in small, manageable steps. Whether you want to lose weight, move more, or live a healthier life, the program will provide you with the skills and support to achieve your goals and make healthy change through personalized health coaching.
My health for life fast facts
Find out if the program is right for you:
For all enquires email admin@dietcare.com.au
Visit myhealthforlife.com.au and do a free health check
Call 13 RISK (13 7475)
| Sessions | Session Topic | Date | Time |
|---|---|---|---|
|
Individual |
Intro to MH4L & getting to know you |
Appointments must be completed prior to 13 February 2024 |
By appointment |
|
Group |
Risk & prevention & finding your “why” |
Tuesday, 13 February 2024 |
10am - 12pm |
|
Group |
Chronic Disease awareness & reframing failures |
Tuesday, 27 February 2024 |
10am - 12pm |
|
Group |
Planning for success, moving more & SMART goals |
Tuesday, 12 March 2024 |
10am - 12pm |
|
Group |
Overcoming challenges |
Tuesday, 26 March 2024 |
10am - 12pm |
|
Group |
Maintaining healthy habits |
Tuesday, 7 May 2024 |
10am - 12pm |
| Sessions | Session Topic | Date | Time |
|---|---|---|---|
|
Individual |
Intro to MH4L & getting to know you |
Appointments must be completed prior to 16 May 2024 |
By appointment |
|
Group |
Risk & prevention & finding your “why” |
Thursday, 16 May 2024 |
10am - 12pm |
|
Group |
Chronic Disease awareness & reframing failures |
Thursday, 30 May 2024 |
10am - 12pm |
|
Group |
Planning for success, moving more & SMART goals |
Thursday, 13 June 2024 |
10am - 12pm |
|
Group |
Overcoming challenges |
Thursday, 27 June 2024 |
10am - 12pm |
|
Group |
Maintaining healthy habits |
Thursday, 8 August 2024 |
10am - 12pm |
| Sessions | Session Topic | Date | Time |
|---|---|---|---|
|
Individual |
Intro to MH4L & getting to know you |
Appointments must be completed prior to 27 August 2024 |
By appointment |
|
Group |
Risk & prevention & finding your “why” |
Tuesday, 27 August 2024 |
10am - 12pm |
|
Group |
Chronic Disease awareness & reframing failures |
Tuesday, 17 September 2024 |
10am - 12pm |
|
Group |
Planning for success, moving more & SMART goals |
Tuesday, 1 October 2024 |
10am - 12pm |
|
Group |
Overcoming challenges |
Tuesday, 15 October 2024 |
10am - 12pm |
|
Group |
Maintaining healthy habits |
Tuesday, 26 November 2024 |
10am - 12pm |
